Poor ergonomics and a sedentary lifestyle can take a toll on your health, particularly if you spend long hours in front of a computer. This session will explain some of the basics of good ergonomics and introduce some simple strategies to bring movement back into your work day. Then you get to practice what we preach, with actual dance breaks! We will demonstrate both seated and standing options. These will be low impact, low intensity demonstrations that are silly, entertaining, and rejuvenating. Take a brain break and get the lungs and heart doing their work so that you can do yours even better!
NOTE: Participation in the physical activities in this session requires the completion of a physical activity waiver. Waivers will be available at the session and on are online here:
https://www.ismte.org/page/2019NAWaiver